Cherry-Picking and Birthday WODs: How to Stop the Madness
As a box owner or an athlete, it is your responsibility to keep things constantly varied (and not random) to keep athletic progress moving.
CrossFit and Risk Management: It's All About Your Goals
Every athletic pursuit comes with its dangers, but it is easy to balance risk with your current abilities.
The Rx Factor: 3 Reasons Why You Must Scale Your WODs
For many that having "Rx" written next to their name on the whiteboard is more important than skill, form, or ability. But it should never be your number one goal in any given workout and here's why.
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