Trainers & Coaches
Diagnosing and Treating Seasonal Affective Disorder (SAD)
For some people, the lack of sunlight during the fall and winter can lead to feeling seriously blue and even depressed. This is known as seasonal affective disorder (SAD).
Be Your Personal Sunshine: 8 Strategies to Reduce SAD
The change of season is beautiful, but it can be challenging on our mood and energy. Here are 8 tips I use to combat seasonal affective disorder, as autumn rolls in and sunshine disappears.
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