Trainers & Coaches
10 Practical Daily Strategies for Reducing Your Salt Intake
The good news is it’s pretty easy to reduce your salt intake, and most people will get enough sodium simply from natural foods. Here are ten tips to employ if you need to lower your salt consumption.
The Shakedown on Salt: Is it Good or Bad for You?
Salt has been given a bad rap, but I often get cravings for it after a workout. I decided to take a deeper look into the research on salt to find out if it really is such a bad thing to be eating.
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