sandbag training

The final week of my 5-week sandbag training program includes 10 totally challenging workouts. I want to make sure you've got everything you need to build your performance through using sandbags.
Last week we learned why kettlebells and sandbags make great training partners. This week we look at different movement progressions that use both tools, and why these movements are beneficial.
We've talked about a lot of serious training with the sandbag the last few weeks. Now it's time for fun. Really. Now it's time to incorporate some play and adventure into our sandbag training.
You've got a bunch of kettlebells and sandbags. You've got some amazing tools and here's how to put them together. I'm going to explain the science, show you a video, and give you three workouts.
In part two of this 5-week sandbag training program we look at how to build strength. Specifically, I outline ways to use progressive weight training, i.e. adding a little to build yourself up a lot.
Curious about sandbag training? Here are 7 articles for anyone who wants to get started or learn more about this training tool.
Get started on 5 weeks of sandbag workouts starting today. Not sure why you should use a sandbag? I'll give you 10 reasons why you should consider adding it to your training routine.
Watch this video and read the article to understand the "sling systems" of the body, what's potentially missing from your programming, and exercises you can incorporate to address this.
Perhaps you already love your training routine, but you want to add in the benefits of sandbag training. Here are the 3 exercises I would add in to any program and why I recommend them.
Every workout has a weakness, but over-complicating workouts is not the answer. Here are three mistakes I see coaches make when creating workouts that can be easily fixed for better results.
For six bucks you can get an incredibly useful book on sandbag training from sandbag guru Matthew Palfrey. This is a discount just for Breaking Muscle readers, so get it while it lasts.
The sandbag isn't just something to throw on your shoulder and run with, it's a unique tool in developing stability, balance, and core strength. Read on to find out the best exercises you're missing.
To create a successful training system with the sandbag we first need to understand what makes it so unique. Instability, dimension, and placement all make the sandbag effective and special.