sarcopenia

It was eye-opening to dive deep into a large amount of research on sarcopenia and learn that we are all mostly in control of how much muscle and strength we have as we age.
Consume more protein, especially if you’re trying to increase lean mass and strength gains.
Diet and lifestyle changes can go a long way towards dealing with inflammation, while enabling us to train better overall.
But you shouldn’t feel hopeless because there is a way to prevent muscle weakness from happening, and that is through exercise.
Men with a stronger grip were more likely to be married than men with weaker grips.
Although the number of birthday candles on your birthday cake can equal the number of things that stop working remember, strength is never a weakness.
Instead of debating whether free-weights or calisthenics reigns supreme, first, identify your training goal.
Age-related muscle mass decrease, also known as sarcopenia, is one of the greatest contributors to aging.
A new study is one of the first to link alcohol consumption with a higher prevalence of sarcopenia in postmenopausal women.
You may be surprised to learn exactly how much protein you need as you get older.
This program is the first step in your ongoing fight to get strong and stay that way.
Ladies, there's no shame in building a strong and sexy upper body and here's some perspective to get you started.
Cycle 10 of the Mature Athlete Program focuses on a simple yet effective 3-day per week menu consisting of joint-friendly exercises.
Cycle 10 of the Mature Athlete Program focuses on a simple yet effective 3-day per week menu consisting of joint-friendly exercises.
Strength training will improve a grappler’s strength-to-weight ratio, reduce injury risk, and slow down the loss of muscle mass as the body ages.
I love to train as much as you, but the fact is as I get older it's just not the same. Similarly, you might be young, but injured. So here's how to handle working out safely in these situations.
There are way too many health problems associated with an over-abundance of body fat. I can’t think of any when you have more skeletal muscle. Here are 9 reasons muscle is good for you.