saturated fats

Cities That Regulate Trans Fats Could Be Saving Lives

Cities That Regulate Trans Fats Could Be Saving Lives

People in states where trans fats were restricted had significantly fewer hospitalizations for heart disease.
Good Fat, Bad Fat: A Paleo Perspective

Good Fat, Bad Fat: A Paleo Perspective

We've been following low fat guidelines for decades, and they are killing us.
To Grill or Not to Grill? Why a Summer BBQ Might Be Bad for You

To Grill or Not to Grill? Why a Summer BBQ Might Be Bad for You

There's been a lot of research condemning meat consumption, especially BBQ meat. But don't cancel the family cookouts just yet.
The Best Research on Body Fat, Losing Fat, and Eating Fat

The Best Research on Body Fat, Losing Fat, and Eating Fat

Here you go - solid science-based advice and research to improve your training and nutrition.
Why Simply Adding Fish Oil Doesn’t Work

Why Simply Adding Fish Oil Doesn’t Work

Diets high in omega-6 fatty acids can limit the conversion of omega-3 to EPA/DHA. Therefore, if we don't decrease our omega-6, we may not get the anti-inflammatory benefits.