Trainers & Coaches
Good Fat, Bad Fat: A Paleo Perspective
We've been following low fat guidelines for decades, and they are killing us.
To Grill or Not to Grill? Why a Summer BBQ Might Be Bad for You
There's been a lot of research condemning meat consumption, especially BBQ meat. But don't cancel the family cookouts just yet.
The Best Research on Body Fat, Losing Fat, and Eating Fat
Here you go - solid science-based advice and research to improve your training and nutrition.
Why Simply Adding Fish Oil Doesn’t Work
Diets high in omega-6 fatty acids can limit the conversion of omega-3 to EPA/DHA. Therefore, if we don't decrease our omega-6, we may not get the anti-inflammatory benefits.
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