saturated fats

According to this research, a diet that includes a moderate intake of fat and fruits and vegetables, and avoidance of high carbohydrates, is associated with lower risk of death
People in states where trans fats were restricted had significantly fewer hospitalizations for heart disease.
We've been following low fat guidelines for decades, and they are killing us.
There's been a lot of research condemning meat consumption, especially BBQ meat. But don't cancel the family cookouts just yet.
Here you go - solid science-based advice and research to improve your training and nutrition.
Diets high in omega-6 fatty acids can limit the conversion of omega-3 to EPA/DHA. Therefore, if we don't decrease our omega-6, we may not get the anti-inflammatory benefits.