saturated fats

To Grill or Not to Grill? Why a Summer BBQ Might Be Bad for You

There's been a lot of research condemning meat consumption, especially BBQ meat. But don't cancel the family cookouts just yet.

The Best Research on Body Fat, Losing Fat, and Eating Fat

Here you go - solid science-based advice and research to improve your training and nutrition.

Why Simply Adding Fish Oil Doesn’t Work

Diets high in omega-6 fatty acids can limit the conversion of omega-3 to EPA/DHA. Therefore, if we don't decrease our omega-6, we may not get the anti-inflammatory benefits.