saturated fats

There's been a lot of research condemning meat consumption, especially BBQ meat. But don't cancel the family cookouts just yet.
Here you go - solid science-based advice and research to improve your training and nutrition.
Diets high in omega-6 fatty acids can limit the conversion of omega-3 to EPA/DHA. Therefore, if we don't decrease our omega-6, we may not get the anti-inflammatory benefits.