Trainers & Coaches
DIY Fermented Foods, Part 2 - Homemade Sauerkraut
If you're looking for a healthy food to improve gut health and boost your performance, sauerkraut is the way to go. It's also one of the easiest recipes you'll ever make.
The Real Reasons Your Guts Need Fermented Foods
Kombucha, sauerkraut, kimchi - what do these have in common? They are fermented foods and provide health benefits for your body. Read on to find out why fermented foods are good for you.
Heidi L. George
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