scales

A new study suggests daily weighing provides beneficial feedback and motivation for weight loss clients.
Body weight is easy to track. But there are better ways to assess your true health and wellness.
I recently replaced my old scale with the new Ozeri Touch, and found it to be reliable, affordable, and even attractive.
There’s one piece of advice that often gets thrown around that is flat out wrong. That is the advice of telling people to throw the scales away when seeking to lose weight.