scaling

Good programming is essential but is still secondary to an understanding of quality movement and intelligent progression.

Murph has become a traditional Memorial Day workout for some. Here's a primer on how to approach it to get the best results, no matter what your level of ability.

Working to strengthen your core should not compromise your low back health.

Dialing in your form and starting with the right progressions are the key to mastering the ultimate bodyweight exercise.

All too often acute pains become chronic, and we start to identify with our pain.

The first thing to realize about coaching masters is that age is not the most important factor.

Support your yoga practice by incorporating ring and bar dips into your training for complete upper body strength.

The core of yoga practice is the ability to support one's bodyweight. These types of isometric holds go beyond just building strength.

As a box owner or an athlete, it is your responsibility to keep things constantly varied (and not random) to keep athletic progress moving.

My personal aim is to always find the best and easiest solution that will also deliver the most benefit.

Movement hierarchies are an invaluable tool for group training, to ensure everyone is at the right level.

Structuring the benchmark Girls as time-constrained tests provides a method to help your athletes mature into accomplished CrossFitters.

Cry, bleed, vomit, but don’t stop. And, yes, if you find the idea of breaking your neck a problem, we don’t care to associate with your kind.

Place quality over quantity now so that you continue to make gains in strength, work capacity, mobility, and overall fitness.

Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: the knees in versus knees out debate, squats versus leg press, and more!

Here are the four rules for scaling all benchmark CrossFit WODs, plus specifics on how to scale "Diane" to where you are at as an athlete.

Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: CrossFit, scaling, conditioning, front squats, flexibility, and more!