scaling

Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: the knees in versus knees out debate, squats versus leg press, and more!
Here are the four rules for scaling all benchmark CrossFit WODs, plus specifics on how to scale "Diane" to where you are at as an athlete.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: CrossFit, scaling, conditioning, front squats, flexibility, and more!
For many that having "Rx" written next to their name on the whiteboard is more important than skill, form, or ability. But it should never be your number one goal in any given workout and here's why.