scapular stability

Create Strong, Stable, Pain-Free Shoulders

Create Strong, Stable, Pain-Free Shoulders

Target the scapular (shoulder blade) muscles, which get much less attention than they deserve.
Avoiding the Rounded Shoulder Chain of Pain

Avoiding the Rounded Shoulder Chain of Pain

Your level of priority to assess, review, and reverse postural issues should be high.
Renegade Rows

Renegade Rows

Not many exercises will tax you as effectively and as quickly. It doesn't take much weight to wear you out here.