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scapular stability
Simple Tips to Transform Your Back
The complexity of fully training the back is illustrated by the vast array of machines and attachments available.
Tom MacCormick
10 Minutes to a Pain Free Body
Whether you are an athlete or an office worker, preventative maintenance on your body is a big deal.
Mariah Heller
Create Strong, Stable, Pain-Free Shoulders
Target the scapular (shoulder blade) muscles, which get much less attention than they deserve.
Eric Wong
Avoiding the Rounded Shoulder Chain of Pain
Your level of priority to assess, review, and reverse postural issues should be high.
Sean Escaravage Jr.
Renegade Rows
Not many exercises will tax you as effectively and as quickly. It doesn't take much weight to wear you out here.
Movement Library