The power of routine and the cultivation of discipline in your every-day life is essential if you want to perform at your best.

From what we've learned, most people don’t plan to fail but they fail to plan. When it comes to having a family and being fit, that goes double.

When you eat is just as unique and important as what is on your plate.

By identifying time-saving tips and techniques and strategies, the student athlete can succeed academically, as well as athletically.

Let’s look at your goals, your schedule, and how you can arrange your training to have both fun and progress this season.

Can you have it all? Yes, kind of. This method allows you to genuinely address all your needs each week.