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You Don't Need Motivation, You Need Discipline
The power of routine and the cultivation of discipline in your every-day life is essential if you want to perform at your best.
Christopher Burns
Juggling Family and Fitness: Live Life on Your Terms
From what we've learned, most people don’t plan to fail but they fail to plan. When it comes to having a family and being fit, that goes double.
Daniel Tromello
Intermittent Fasting or Mini-Meals: What's Right for You?
When you eat is just as unique and important as what is on your plate.
Marc Halpern
Tips for Helping Teens Balance School and Sport
By identifying time-saving tips and techniques and strategies, the student athlete can succeed academically, as well as athletically.
Jeanne Goodes
Cyclists: How to Combine Races and Training for a Successful Summer
Let’s look at your goals, your schedule, and how you can arrange your training to have both fun and progress this season.
Simon Kidd
Conjugate Method: A Better Way to Plan Your Training Week
Can you have it all? Yes, kind of. This method allows you to genuinely address all your needs each week.
Andrew Read