Don't believe the naysayers who will tell you everything is beyond your control.
There are some fundamental flaws in the new research on chocolate that probably make it useless.
This is how to keep moving for decades to come, not get type 2 diabetes, and not die of pneumonia after falling and breaking a hip at 85.
Antioxidants seem to interfere with the long-term benefits of exercise by interfering with the body’s adaptive mechanisms.