Trainers & Coaches
Use the Scientific Method to Take Control of Your Training
Training is one big experiment, and all good experiments follow the scientific method.
How to Read and Analyze Research Like a Pro
We're bombarded by information. So how do you sort out the good studies from the ones that don't really tell us anything?
You Are Not Normal - Here's Why
For the most part, none of us are perfectly average. We need to design programs that are more individually focused.
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