scientific method

There is so much information on every aspect of fitness at our fingertips but that may not mean much if it doesn't get through.
Many things are based on opinion or belief—from religion to politics to daily habits to relationships. However, science is the one thing that should escape any form of bias.
It is easy to find research that will support, or that can be manipulated to support any ridiculous claim.
Training is one big experiment, and all good experiments follow the scientific method.
We're bombarded by information. So how do you sort out the good studies from the ones that don't really tell us anything?
For the most part, none of us are perfectly average. We need to design programs that are more individually focused.