Use the Scientific Method to Take Control of Your Training
Training is one big experiment, and all good experiments follow the scientific method.
How to Read and Analyze Research Like a Pro
We're bombarded by information. So how do you sort out the good studies from the ones that don't really tell us anything?
You Are Not Normal - Here's Why
For the most part, none of us are perfectly average. We need to design programs that are more individually focused.
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