When it comes to getting fit and staying fit, the cost is the cost; there are no shortcuts.

Clickbait headlines and weasel-worded studies aside, the science on the safety of creatine is clear.

Scientists duel over study testing pre- and post-workout BCAA consumption efficacy.

Through honey bee brood, we may be able to find a new way to feed ourselves when the human population grows out of control.

Research shows that sugar consumption can help us come back to a hormonal baseline during periods of acute stress.

Science shows us the myriad benefits of adding hot yoga to your routine.