Trainers & Coaches
Tabata Training and the Myth of the 4-Minute Workout
When it comes to getting fit and staying fit, the cost is the cost; there are no shortcuts.
Creatine Isn't Going to Kill You
Clickbait headlines and weasel-worded studies aside, the science on the safety of creatine is clear.
The BCAA Fight Is Far From Over
Scientists duel over study testing pre- and post-workout BCAA consumption efficacy.
Could Honey Bee Brood Be Tomorrow's Food?
Through honey bee brood, we may be able to find a new way to feed ourselves when the human population grows out of control.
The Power of Ice Cream: Sugar Can Heal Stress
Research shows that sugar consumption can help us come back to a hormonal baseline during periods of acute stress.
3 Ways Hot Yoga Might Benefit You
Science shows us the myriad benefits of adding hot yoga to your routine.
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