Women's DB Strength - Get stronger, gain muscle and lose body fat. Beginner. Intermediate. Advanced.

seasonal depression

Yoga can be a truly effective option for regaining control over your mind and emotions, as well as your body.
For some people, the lack of sunlight during the fall and winter can lead to feeling seriously blue and even depressed. This is known as seasonal affective disorder (SAD).
For some, going to bed earlier is easier said than done. What do you do if sleep escapes you on a regular basis? Here are tips for those who are struggling to find a natural way to get more shut-eye.
The winter weather and lack of sunshine got you down? You can help fight the winter blues by detoxing and feeding your body properly. Here are some easy, nutrient-dense recipes to try.
Beginning Bodyweight - Build your essential athletic skills and challenge your strength, balance, and flexibility while building strength and losing fat.
What are the yoga blues? You’ve never heard of it, because it doesn’t exist! Science is finally starting to catch up to what yogis have known for centuries. Yoga helps your brain make happy chemicals.
The change of season is beautiful, but it can be challenging on our mood and energy. Here are 8 tips I use to combat seasonal affective disorder, as autumn rolls in and sunshine disappears.