Trainers & Coaches
Depression Relief: Breathing and Yoga
Yoga can be a truly effective option for regaining control over your mind and emotions, as well as your body.
Diagnosing and Treating Seasonal Affective Disorder (SAD)
For some people, the lack of sunlight during the fall and winter can lead to feeling seriously blue and even depressed. This is known as seasonal affective disorder (SAD).
9 All-Natural Tips for Better Sleep
For some, going to bed earlier is easier said than done. What do you do if sleep escapes you on a regular basis? Here are tips for those who are struggling to find a natural way to get more shut-eye.
Easy Detox Recipes to Help You Break the Winter Blues
The winter weather and lack of sunshine got you down? You can help fight the winter blues by detoxing and feeding your body properly. Here are some easy, nutrient-dense recipes to try.
There's No Such Thing as the Yoga Blues
What are the yoga blues? You’ve never heard of it, because it doesn’t exist! Science is finally starting to catch up to what yogis have known for centuries. Yoga helps your brain make happy chemicals.
Be Your Personal Sunshine: 8 Strategies to Reduce SAD
The change of season is beautiful, but it can be challenging on our mood and energy. Here are 8 tips I use to combat seasonal affective disorder, as autumn rolls in and sunshine disappears.
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