self awareness

The magic of coaching is to change your perspective, and these three questions can help you do that for yourself.
The starker potentials in mindfulness are a big reason many people hit a wall.
Achieve limitless growth with this “no program” training approach.
For lasting success in life, you need to make sure you’re asking yourself the right questions.
Technology isn’t going anywhere, so you must control when and where you use it, rather than letting it control you.
Athletes are typically good at listening to their coaches. But they're not always so good at listening to themselves.
If I can get past my ego and realize I am acting based on a past experience. I can question whether that experience has value in the present.
Each time I come to my yoga mat, I remind myself to remain dedicated to enhancing all parts of my being so I am healthy, happy, and holy regardless of my physical abilities.
In my eyes, having a yoga practice is more about how we live our life. It is a sacred time and opportunity to work in magical ways to rise up and become more than our stories of misfortune.
One of the many gifts BJJ has given me is the capacity to be completely and utterly present. So when I find my mind wandering, or when I start to worry, I make a conscious decision to snap out of it.
My relationship with BJJ is evolving. Sometimes I wear a suit and talk to academics, and sometimes I write about jiu jitsu instead of training. I am merging my lives into one whole.
I recommend "Way of the Peaceful Warrior" both for its message and for its flaws. It has some great lessons about life, but it's written in a way that caused my inner seventh grader to roll her eyes.
I work hard at self-awareness. I find it to be helpful to my learning process as an athlete. I discovered I always follow the same 5 step process of breakdown and awareness. It's ugly, but it works.
What do physical fitness and personal security have to do with one other? Miguel DeCoste, a personal safety and threat assessement specialist, says they have a lot to do with each other.