This program offers the perfect combination of discipline, guidance, freedom, and agency. Craft your own program based on your mood and needs while ensuring structure and efficiency.
This program and additional reading will not only get you into the best shape of your life, but will help you to begin to understanding your mind/body/spirit in a deeper way.
Utilizing the scientific method to run your own dieting experiments can allow you to test different food combinations to maximize your nutrition and training.