self confidence

It can be hard to accept you’re doing the right things, if the scale isn’t backing you up. Here’s a list of signs that you're on the right track, even if the scale isn’t budging.
Are you inspired or deflated by competition? Is it valuable or harmful? This week's we explore those questions in sport, business, and psyche.
In order for women (and men) to embrace their bodies, we need to look beyond accepting our physical appearance.
Graduation is an important milestone that will begin a new chapter of your life. Here's how to make the most of it.
Stefani Ruper presents her unconventional approach to sexiness in this fun and informative book.
As fitness professionals, we work with clients on a daily basis, and we are the first line of defense against perpetuating unrealistic expectations for our female clients.
I remember sitting in the back seat of the family car. It was 1985 and shorts were short then. I looked down at my thighs as they spread across the prickling fabric, as they expanded while at rest.
A few years ago I made a big mistake. I got a lot of attention, but at a big expense. And it was the Incredible Hulk Sean Waxman who helped set me straight.
This past week Reebok sent me to the Netherlands to compete in the Lowlands Throwdown. It was also the worst week of my life. Perhaps life is more like CrossFit than I realized.
Why is there a subculture of skinny-hawking bikini-body programming starting to creep up at CrossFit boxes? I happened upon a box’s website the other day and found this: 2013 BIKINI CHALLENGE.
When I'm in anticipation of coaching a seminar I go to a very dark and insecure place. At least I did until a realization I had this past weekend about myself and what I have to offer.
I started BJJ to learn self defense. Everyone comes to it for different reasons. But what we all get out of it is similar and hugely beneficial to our entire lives.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: the CrossFit Open, martial arts, accepting yourself, and more!
Researchers were able to predict the winners of rugby matches by measuring testosterone levels before the games. Yes, before. Is testosterone a predictor of victory? Read on for the answers.
After losing the grip during the rack for the clean, Johnny went on to drive the weight overhead and set a nice PR. As a coach, I love this kind of heart in my lifters!
Ever wonder how yoga fits into your life and how you fit into yoga? Do you struggle to fit into a mold, yoga or otherwise? Use your yoga, as a teacher or practitioner, to release the true self.
As my daughters grow up I worry about their self image and what society will push upon them. I am grateful for CrossFit and the Games for showing my daughters strength is beauty.