self defense

My journey learning self-defense took me on an unsuspected path - that the real value of self-defense is not physical, but in learning to defend who I truly am, and in discovering who I truly am.
The "Upstairs-Downstairs" principle is applicable in many martial arts - MMA, BJJ, muay thai, wrestling, self-defense and more. Learn the principle as it applies to a variety of sports.
Self-defense is something marketed to us frequently by martial arts schools, but what is real self-defense? This book, The Gift of Fear, teaches you the REAL tools that can save your life.
What do physical fitness and personal security have to do with one other? Miguel DeCoste, a personal safety and threat assessement specialist, says they have a lot to do with each other.
The technical stand-up is a way to move from a seated position to standing that protects the person from being physically compromised, in either a sport or a self-defense situation.