Trainers & Coaches
Taking 10 Steps to Eating Disorder Recovery
Unlike the thousands of programs and protocols in our culture, treatment options for eating disorder therapy are farther and fewer between.
6 Daily Practices for Learning to Love Your Body and Your Self
Through these practice I no longer stress about being perfect. Instead, I love my body for simply existing.
Camille Leblanc-Bazinet: Strong, Real, and Less-Than-Perfect
Any comparisons of The Box’s cover photo and real photos of Camille seem to reveal a body much different.
Beyond the Body: How Fitness and the Brain Serve Each Other
Self esteem, psyching up, and life lessons. These are all ways that fitness interacts with our minds beyond the physical scope of the gym.
Breaking Muscle HQ
7 Ways to Build Real Self-Esteem in Youth Athletes
Our role as parents and coaches is to develop the athlete’s self-esteem not only as an athlete, but as a whole person.
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