self esteem

So many of us can relate to the struggles of change, the challenges of being a parent, and learning to balance both your life and your families. Here is one story to inspire.
Stop selling fitness through the promise of a bikini body, and instead be good to your body, feel strong and empowered, and to be grateful for what our bodies can do.
Just one 30-minute bout of exercise makes women feel stronger and thinner, according to a new study.
Unlike the thousands of programs and protocols in our culture, treatment options for eating disorder therapy are farther and fewer between.
Through these practice I no longer stress about being perfect. Instead, I love my body for simply existing.
Any comparisons of The Box’s cover photo and real photos of Camille seem to reveal a body much different.
Self esteem, psyching up, and life lessons. These are all ways that fitness interacts with our minds beyond the physical scope of the gym.
Our role as parents and coaches is to develop the athlete’s self-esteem not only as an athlete, but as a whole person.