self image

A recent study showed how overweight people lost an average of five times more weight using Functional Imagery Training (FIT) compared with other therapies.

It all starts with believing in yourself.

It’s about eating what your body needs to perform at the highest level, and a lot of it is timing.

The number on the scale isn't everything.

Instead of working on your flat summer stomach, genuinely learn to love your body—from the inside out.

When you inevitably feel like a fraud, you actually have a golden opportunity.

The starker potentials in mindfulness are a big reason many people hit a wall.

I’m pretty sure what is really ideal has little to do with a big butt or ripped abs.

Any comparisons of The Box’s cover photo and real photos of Camille seem to reveal a body much different.

It can be hard to accept you’re doing the right things, if the scale isn’t backing you up. Here’s a list of signs that you're on the right track, even if the scale isn’t budging.

Are you inspired or deflated by competition? Is it valuable or harmful? This week's we explore those questions in sport, business, and psyche.

Ninety percent of pregnant women get stretch marks. I am in that group, but I'm learning to see them in a new light.

You are your body on a “good” day and on a “bad” day. What many of us women don’t realize is that we get to define what constitutes good and bad.

While we may indeed learn through failure, we can also learn through our successes. In a recent paper, some scientists examined exactly how.

As fitness professionals, we work with clients on a daily basis, and we are the first line of defense against perpetuating unrealistic expectations for our female clients.

I never connected with affirmations until I found a one that truly resonated with what I wanted. Use your "work-in journal" to answer questions and create a true intention for your life.

Your position on the leaderboard and in your box is completely arbitrary, based on the huge variable that is everyone else. Why would you define yourself according to variables you cannot control?