Breaking Muscle
Breaking
Muscle
Menu
Fitness
Workouts
Healthy Eating
Reviews
Write For Us
Coaches & Trainers
Shop
eBooks
About Us
Contact Us
Shop
self mastery
Train the Foundation of Success: Willpower
Whether your goal is to begin eating better or you want to start exercising more, willpower is essential to your success. So where is the plan for that?
Shane Trotter
Don't Want to Workout? We've Got Just the Plan!
Most people don't want to exercise, but everyone needs to exercise. This plan will help.
Shane Trotter
You are the Problem, Not the Fitness Industry
The issue is a culture of too little personal responsibility and capacity for discomfort.
Shane Trotter
Resistance and Adaptation: Is Your Environment Weakening You?
Might we be allowing ourselves to be less capable than ever before?
Shane Trotter