If you focus on your training mindset, you will develop more than just physical strength.

Whether your goal is to begin eating better or you want to start exercising more, willpower is essential to your success. So where is the plan for that?

Most people don't want to exercise, but everyone needs to exercise. This plan will help.

The issue is a culture of too little personal responsibility and capacity for discomfort.

Might we be allowing ourselves to be less capable than ever before?