self mastery

Don't Want to Workout? We've Got Just the Plan!

Don't Want to Workout? We've Got Just the Plan!

Most people don't want to exercise, but everyone needs to exercise. This plan will help.
You are the Problem, Not the Fitness Industry

You are the Problem, Not the Fitness Industry

The issue is a culture of too little personal responsibility and capacity for discomfort.
Resistance and Adaptation: Is Your Environment Weakening You?

Resistance and Adaptation: Is Your Environment Weakening You?

Might we be allowing ourselves to be less capable than ever before?