self-myofascial release

Our feet are pathologically weak from years spent trapped in shoes, but this technique will help wake them up again.

Myofascial release tools are more common than ever inside fitness facilities, but there's a lot of confusion as to how they work.

Some jobs require you to stand for hours on end, and that can't be helped. But you can help yourself reduce the damage this does to your body.

Is all that time on the foam roller actually working? A recent study compared foam rolling to PNF stretching.

I'm kicking myself for not using these products sooner. They provide all-over relief for aches and pains.

These massage tools are two of my favorite products for alleviating stress in the neck, back, and legs.

These five simple lacrosse ball exercises will get your shoulders feeling top-notch.

Wonder what would happen if two mobility experts created a training kit? Here's your answer.

These articles questioned existing mobility trends and showcased new methods you might not have heard of.

This foam roller is affordable and portable with a unique honeycomb pattern.

Jill Miller's new book is a thorough guide to self-care for full-on body nerds and laypersons alike.

This book teaches you how to use self-care to make pain vanish and improve athleticism.

In my long struggle with back, neck, and shoulder pain, I've tried many self-massage products. The RAD Roller is the best.

Sitting can leave you feeling exhausted, sore, and unmotivated at the end of a long day at the office, but it can do much worse.

Tired of suffering through your foam rolling sessions, only to experience no relief? The Original Worm might be just the thing for you.

Do you waste a lot of time trying to find the perfect roller for the perfect spot? Well, all that is a thing of the past if you’re using the enso Muscle Roller from Evofit.

Are the people who are flopping their torsos down onto the floor in a spread leg forward fold actually experiencing less pain and discomfort in their bodies? Usually not. What we want is balance.

In my last article I revealed that hip instability is the common source of many problems and sub-par performances. Now, I'm going to share the five steps to fix your hips.