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self-myofascial release
Foam Rollers Don't Work: Understanding Myofascial Release
Myofascial release tools are more common than ever inside fitness facilities, but there's a lot of confusion as to how they work.
Rob Wilson
It's All in the Hip: 5 Steps to Fixing Movement Dysfunction
Hip instability is the common source of many problems and sub-par performances. Here's how you can fix it.
Lauren Beasley
Unlock Power and Performance With a Golf Ball
Our feet are pathologically weak from years spent trapped in shoes, but this technique will help wake them up again.
Chris Holder
3 Ways for People Who Stand All Day to Fight Aches and Pains
Some jobs require you to stand for hours on end, and that can't be helped. But you can help yourself reduce the damage this does to your body.
Breaking Muscle Editors
Foam Roller vs. PNF Purgatory: Which One Will Save You?
Is all that time on the foam roller actually working? A recent study compared foam rolling to PNF stretching.
Craig Marker
Find Relief With the RAD Point Release Kit
I'm kicking myself for not using these products sooner. They provide all-over relief for aches and pains.
Sally Arsenault
RAD Muscle Flushing Kit (Product Review)
These massage tools are two of my favorite products for alleviating stress in the neck, back, and legs.
Sally Arsenault
How to Erase Shoulder Pain With Self-Myofascial Release
These five simple lacrosse ball exercises will get your shoulders feeling top-notch.
Cassie Dionne
Treat While You Train Kit (Product Review)
Wonder what would happen if two mobility experts created a training kit? Here's your answer.
Becca Borawski Jenkins
The Top 10 Mobility Articles of 2014
These articles questioned existing mobility trends and showcased new methods you might not have heard of.
Breaking Muscle Editors
Epitomie Fitness Foam Roller (Product Review)
This foam roller is affordable and portable with a unique honeycomb pattern.
Sally Arsenault
"The Roll Model" (Book Review)
Jill Miller's new book is a thorough guide to self-care for full-on body nerds and laypersons alike.
Brooke Thomas
"The MELT Method" (Book Review)
This book teaches you how to use self-care to make pain vanish and improve athleticism.
Doug Dupont
RAD Roller (Product Review)
In my long struggle with back, neck, and shoulder pain, I've tried many self-massage products. The RAD Roller is the best.
Sally Arsenault
How Foam Rolling Relieves the Pain of Working a Desk
Sitting can leave you feeling exhausted, sore, and unmotivated at the end of a long day at the office, but it can do much worse.
Jack Wilson
The Original Worm (Product Review)
Tired of suffering through your foam rolling sessions, only to experience no relief? The Original Worm might be just the thing for you.
Chris Costa
Product Review: enso Muscle Roller
Do you waste a lot of time trying to find the perfect roller for the perfect spot? Well, all that is a thing of the past if you’re using the enso Muscle Roller from Evofit.
Becca Borawski Jenkins
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