There Is No Try: Believe in Yourself
Realizing your fullest potential doesn’t start in the gym. It starts in your head.
Take the Power Away From "I Can Only"
When someone says, “I can’t,” I know where we stand. But I would permanently strike these three words from my clients’ vocabulary if I could.
Tips for Staying Healthy While Visiting Loved Ones in the Hospital
If you're spending a lot of time with a loved one in the hospital, you need ways to keep yourself healthy, too.
Amy D. Hester
Why Loving Your Body Is Not Enough
In order for women (and men) to embrace their bodies, we need to look beyond accepting our physical appearance.
Psychology in the Weightlifting Arena, Part 3 - Controlling Internal Noise
It is important to know that you give your inner voice power. Just as you can think negative thoughts about your performance, you can transform your thoughts into positive, productive ones.
Stop Shaking Your Head: How Self-Talk Affects Performance
I have a rule with my clients: if you shake your head during a workout you owe me ten burpees. Self-talk has an impact on your performance and the research is out there to back that claim up.
Becca Borawski Jenkins
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