Realizing your fullest potential doesn’t start in the gym. It starts in your head.

When someone says, “I can’t,” I know where we stand. But I would permanently strike these three words from my clients’ vocabulary if I could.

If you're spending a lot of time with a loved one in the hospital, you need ways to keep yourself healthy, too.

In order for women (and men) to embrace their bodies, we need to look beyond accepting our physical appearance.

It is important to know that you give your inner voice power. Just as you can think negative thoughts about your performance, you can transform your thoughts into positive, productive ones.

I have a rule with my clients: if you shake your head during a workout you owe me ten burpees. Self-talk has an impact on your performance and the research is out there to back that claim up.