Trainers & Coaches
The Mature Athlete: Building Athleticism in Baby Boomers
The first thing to realize about coaching masters is that age is not the most important factor.
Meet the World's Oldest Gymnast (Video)
At 89 years old, German gymnast Johanna Quaas is far from slowing down. This is one granny who you don't want to mess with!
Breaking Muscle HQ
3 Balance and Stability Exercises for Senior Athletes (Video)
In this video, Ben goes through three progressive, rotational movements to use with older clients.
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