But what do you do if you spend most of your mealtimes alone? Would you believe eating in front of a mirror can elevate your mood?

Laurie Nelson, 72, is a champion athlete and she going to be breaking records for a long, long time to come.

Chronological age is not the most important criterion by which to determine a senior's training program.

Deborah Robinson took up weightlifting at an age when most people are struggling with physical activity.