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seniors
The Best Meals in Life are Shared…Even With Yourself?
But what do you do if you spend most of your mealtimes alone? Would you believe eating in front of a mirror can elevate your mood?
Andy Peloquin
How to Keep Breaking Records and PRs at 70+
Laurie Nelson, 72, is a champion athlete and she going to be breaking records for a long, long time to come.
Douglas Perry
Getting Masters Weightlifters to Competition Gold
Chronological age is not the most important criterion by which to determine a senior's training program.
Bob Takano
Starting Olympic Weightlifting at 65+
Deborah Robinson took up weightlifting at an age when most people are struggling with physical activity.
Douglas Perry