Trainers & Coaches
How to Sequence Your Strength and Conditioning Program
You can't get the most out of your program if your body isn't ready for each phase of the workout.
2 Essential Elements of Safe Yoga Practice (Yoga Teacher Training Journal 5)
These are the most important concepts I have learned in my yoga training.
Beyond the FMS: How to Design Powerful Corrective Exercises
Bad patterns need to be broken before improvement of stability and motor control can take place.
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