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sequencing
How to Sequence Your Strength and Conditioning Program
You can't get the most out of your program if your body isn't ready for each phase of the workout.
Brad Leshinske
2 Essential Elements of Safe Yoga Practice (Yoga Teacher Training Journal 5)
These are the most important concepts I have learned in my yoga training.
Nicole Crawford
Beyond the FMS: How to Design Powerful Corrective Exercises
Bad patterns need to be broken before improvement of stability and motor control can take place.
Mims Boyce