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sets
Re-Thinking Orthodox Set and Rep Structures to Optimise Hypertrophy
Focusing on sets and reps takes your attention away from what matters most when it comes to building size.
Tom MacCormick
Use High Frequency Bodybuilding to Avoid Junk Volume
The more volume you do, the more you grow, but don't outgrow your capacity to recover.
Tom MacCormick
Do Drop Sets Build Muscle?
Implementing drop sets into a properly periodized training plan will increase your chances of reaching your muscular potential.
Tom MacCormick
How to Adjust Sets and Reps to Fit Your Training Goal
It's time to understand the numbers. The key is to know what each is for and not to do more reps than you have to.
Dresdin Archibald
Do You Need Multiple Sets, or Just One?
High or minimal volume: What's best practice?
Tom Kelso
The Essential Ingredients of a Solid Strength Program
Resist the temptation to think that if your athletes are doing complex things, then the workout is good.
Shane Trotter
Are You Training Too Heavy? How to Make 5x5 Work for You
Factor in fatigue when calculating your starting weight for a strength program.
Dresdin Archibald