Be a Glute Goddess - increase, Sculpt and Build Lean Muscle. Get Fit. Lose Fat.

sets

It's time to understand the numbers. The key is to know what each is for and not to do more reps than you have to.
High or minimal volume: What's best practice?
Resist the temptation to think that if your athletes are doing complex things, then the workout is good.
Factor in fatigue when calculating your starting weight for a strength program.