sets

Re-Thinking Orthodox Set and Rep Structures to Optimise Hypertrophy

Re-Thinking Orthodox Set and Rep Structures to Optimise Hypertrophy

Focusing on sets and reps takes your attention away from what matters most when it comes to building size.
Use High Frequency Bodybuilding to Avoid Junk Volume

Use High Frequency Bodybuilding to Avoid Junk Volume

The more volume you do, the more you grow, but don't outgrow your capacity to recover.
Do Drop Sets Build Muscle?

Do Drop Sets Build Muscle?

Implementing drop sets into a properly periodized training plan will increase your chances of reaching your muscular potential.
How to Adjust Sets and Reps to Fit Your Training Goal

How to Adjust Sets and Reps to Fit Your Training Goal

It's time to understand the numbers. The key is to know what each is for and not to do more reps than you have to.
Do You Need Multiple Sets, or Just One?

Do You Need Multiple Sets, or Just One?

High or minimal volume: What's best practice?
The Essential Ingredients of a Solid Strength Program

The Essential Ingredients of a Solid Strength Program

Resist the temptation to think that if your athletes are doing complex things, then the workout is good.
Are You Training Too Heavy? How to Make 5x5 Work for You

Are You Training Too Heavy? How to Make 5x5 Work for You

Factor in fatigue when calculating your starting weight for a strength program.