Trainers & Coaches
How to Adjust Sets and Reps to Fit Your Training Goal
It's time to understand the numbers. The key is to know what each is for and not to do more reps than you have to.
Do You Need Multiple Sets, or Just One?
High or minimal volume: What's best practice?
Are You Training Too Heavy? How to Make 5x5 Work for You
Factor in fatigue when calculating your starting weight for a strength program.
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