sexual health

Your sexual health is a big indicator of your overall fitness, but there's more to it than you probably know.

Women undergoing menopause are the hardest hit by increased problems with sleep and sex.

Chronic pain can be a serious inhibitor of a healthy sex life, but a simple surgery may be the solution.

What’s the easiest way to assess optimal physiology in the hard-charging male? A well-pitched tent first thing in the morning.

How do you control your cortisol levels to ensure your testosterone stays within safe levels?

For men, this syndrome can be painful and cause many unpleasant side effects - including erectile dysfunction.

The two greatest contributing factors for female athletes are poor body image and fear of unplanned pregnancy.

If you’ve been feeling lackluster when it comes to sex and think you need a boost, then go and work on your fitness.

What if your workouts are actually squashing your sex life? If your libido is in the basement and you’re wondering why, then keep reading.

When I was an MMA fighter I had to sit my wife down and tell her I would be abstaining from our regular “adult time” activities for the month and half prior to my fight. This did not go over well.

I’ve been having sex for a number of months now and have learned a thing or two. What I want to talk about today is how physical exercise with a kettlebell can make you into a better performer.

Why, when you should be feeling like jumping your man’s (or lady’s) bones, is all you really want to do is zone out to some Netflix and go to bed? Could it be your workouts killing your desires?

Sex is an extremely important part of the human experience. People fuss about the amount they are having - too much? too little? Find out what Chinese Medicine thinks is healthy.