Impact Forces: How to Avoid Achilles, Shin, and Foot Injury: Part 2
While impact isn't a bad thing, it's important to understand how related injuries occur and what steps you can take to avoid them.
Impact Forces, Shoes, and Lower Leg Injuries: Part 1
We’re going to talk about forces, and more specifically, impact forces - how important they are and how crucial it is that we are prepared to handle them.
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