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shin splints
Want To Run Better and Longer? Condition and Strengthen
Without necessary stability, strength, and a functional movement pattern running will get you injured.
Gareth Kelly
Running Drills to Cure Heel Striking and Shin Splints
Run with less pain and with the added bonus of running faster.
Mischele Stevens
Impact Forces: How to Avoid Achilles, Shin, and Foot Injury: Part 2
While impact isn't a bad thing, it's important to understand how related injuries occur and what steps you can take to avoid them.
Cassie Dionne
Impact Forces, Shoes, and Lower Leg Injuries: Part 1
We’re going to talk about forces, and more specifically, impact forces - how important they are and how crucial it is that we are prepared to handle them.
Cassie Dionne