shoulder

In life, we get bumped and end up injuring a knee because we find ourselves twisted in a vulnerable position our joint wasn’t ready for.

In all seriousness, the shoulder is a deceptively simple complex of muscles that serve a large array of functions, but here's how to maximize those muscles with only a few exercises.

Communicating with doctors can be frustrating and overwhelming. Here are outlined questions you should ask your physician when you have a shoulder injury, to get the best quality treatment.

Regardless of your physical makeup, the way you train can still have great influence on your level of flexibility.

Here is a video of the exercises I recommend to strengthen your rotator cuff and prevent injury.

A safe way to practice heavy overhead lifts to perfect your technique and gain confidence.

A staple lat building exercise using a dumbbell.

Simple and effective upper body workout.

Primarily working the trapezius and latissimus dorsi as well as biceps and secondary muscles.

The shoulder is one of the most complex joints of the body, but maintaining it doesn't have to be complicated.

These natural human movements can help you gain the range of motion and strength you need to achieve a solid handstand.

Here are a few ideas for training around an injured shoulder and potentially even eliminating that twinge over time.

Unless you’re rehabilitating from a surgery, training stabilizing muscles in strength sets and reps is a waste of time.

Changing my alignment habits has been the best solution for my chronic neck and shoulder pain. These can help you even if you don't do yoga.

Feeling up for a challenge? The dragon flag might be hard, but this variation is a different beast entirely.

The hanging ninety-ninety stretch is a great way to incorporate shoulder rehab in your daily training.

To reduce shoulder pain, especially in the overhead press, stretch the surrounding areas.