Trainers & Coaches
Ys Ts Ws
A great exercise for all round shoulder health.
Grade Your Mobility With Kettlebell Overhead Squats
Nothing will expose your mobility or stability problems faster than squatting with a weight over your head.
2 Tools to Reclaim Your Overhead Position
These two exercises are perfect for people who have trouble reaching full thoracic extension, i.e. everybody.
8-Week Workout Plan for Push Up Strength and Power
The push up may have fallen off the radar for most strength programs, but it's still is a powerful addition to any fitness plan.
Windmills: Jacked of All Trades
There's an exercise you aren't doing that could change everything for your body.
The Shoulder Cure Exercise
If you only train movement straight up and down, it leaves you weak for the challenges of real life.
Tackle the Kettlebell Bent Press: Part 2
The bent press is a skill and requires repeated, focused practice.
3 of the Best: This Week's Top Articles, Vol. 6
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Breaking Muscle HQ
Train Your Body to Love Holding Heavy Weights Overhead
The waiter’s walk might be one of your best tools to build shoulder stability and strength.
The Truth About Your Benching Pain (It's Not Biceps Tendonitis)
A little knowledge may take you down the rabbit hole, but it will also take you on a better path to ultimate healing.
The Real Way to Train Your Stabilizers (NOT 3 Sets of 10)
Unless you’re rehabilitating from a surgery, training stabilizing muscles in strength sets and reps is a waste of time.
Learn the Kettlebell Arm Bar for Strength and Stability
Few exercises can increase your mobility while also strengthening your muscles near the end range of motion. Scott Iardella shows you the kettlebell arm bar, which accomplishes both.
Breaking Muscle HQ
Climb Your Way Up and Heal Your Neglected Shoulders
The climb up, as well as passive and active hanging will help develop mobility in your shoulder joints.
Stop Blaming the Rotator Cuff: The Mechanism of Shoulder Injuries
With a few exceptions, most shoulder injuries are not the rotator cuff’s fault. It is just a victim.
How to Crawl Your Way Back to Shoulder Health
The shoulder is a complex area of the body, but maintaining it's strength and mobility doesn't have to be.
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