Look, everyone wants to do the fun stuff, but you need to pay attention to the pitfalls of ignoring how your body is supposed to move because it will bite you in the ass.

Spiderman push-ups benefit the upper body, your chest, biceps, and triceps while also giving you a full-body workout.

The push up may have fallen off the radar for most strength programs, but it's still is a powerful addition to any fitness plan.

Your shoulder flexibility and complexity can leave it more susceptible to injury if it isn't trained to be strong.

In life, we get bumped and end up injuring a knee because we find ourselves twisted in a vulnerable position our joint wasn’t ready for.

Are you treating your accessory work like carnivores treat their vegetables? As an afterthought to the main steak event?

There’s no need to overcomplicate things—packing on muscle for powerful and healthy shoulders can be simple.

Beyond aesthetics, poor posture can also lead to chronic pain, most commonly lower back pain.

A unique advantage of this exercise over other triceps extension variations is the use of cuffs rather than a hand-held attachment.

Train these movements regularly and you will gain strength, and avoid pain, especially if you’re new to training.

These drills might just make all the difference in eliminating discomfort and improving your performance.

When it comes to shoulder flexion, patience is key.

Different positioning for your strict press may allow for better translation into other overhead lifts.

The role of the scapulae, the shoulder blade, often goes underestimated. Remove restrictions to your shoulder movement begins here.

We use our shoulders almost non-stop, so is it any wonder they often get hurt?

The bent press is a skill and requires repeated, focused practice.

The barbell shrug is a very misunderstood movement, a commonly passed over exercise, and often an incorrectly executed one.