shoulder health

The role of the scapulae, the shoulder blade, often goes underestimated. Remove restrictions to your shoulder movement begins here.

We use our shoulders almost non-stop, so is it any wonder they often get hurt?

The bent press is a skill and requires repeated, focused practice.

The barbell shrug is a very misunderstood movement, a commonly passed over exercise, and often an incorrectly executed one.

Elevate your push ups with these training techniques.

Have faith in the training, and one day when you're making a scheduled attempt you'll find yourself up above the bar.

You must understand your movement patterns, mobility, and every other aspect of health and fitness outside of your gym time.

Careful dosages of “improper” alignment can help prevent injury when doing athletic movement.

These stretches will help you get started on taking control of your shoulder health.

This progression will help open up your hunched, rounded, slouching upper spine.

Resistance band exercises and dead hangs aren't going to cure everyone. If you suffer from shoulder pain, try these protocols.

The whole point of strength work is to balance the body and make it more resilient, not increase the risk of injury.

Learn to feel how your shoulders operate, and you'll be able to safely access a wider range of motion.

The waiter’s walk might be one of your best tools to build shoulder stability and strength.

A great exercise for all round shoulder health.

Nothing will expose your mobility or stability problems faster than squatting with a weight over your head.

These two exercises are perfect for people who have trouble reaching full thoracic extension, i.e. everybody.