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shoulder health
Solving Shoulder Injuries for Gym Bros
We use our shoulders almost non-stop, so is it any wonder they often get hurt?
Tom MacCormick
Tackle the Kettlebell Bent Press: Part 2
The bent press is a skill and requires repeated, focused practice.
Chris Abbott
Use Shrugs to Promote Back Health
The barbell shrug is a very misunderstood movement, a commonly passed over exercise, and often an incorrectly executed one.
DeShawn Fairbairn
5 Unique Push Up Variations to Increase Your Strength
Elevate your push ups with these training techniques.
Brandon Richey
How to Perform Muscle Ups Without Wrecking Your Shoulders
Have faith in the training, and one day when you're making a scheduled attempt you'll find yourself up above the bar.
Susan Westlake
Rethink What It Means to Be Mobile
You must understand your movement patterns, mobility, and every other aspect of health and fitness outside of your gym time.
Justin Lind
Injury Prevention and Resilience Through Improper Training
Careful dosages of “improper” alignment can help prevent injury when doing athletic movement.
Chris Lofland
Balance Your Upper Body by Training Shoulder Extension
These stretches will help you get started on taking control of your shoulder health.
Chris Lofland
Kettlebell Correctives for T-Spine, Chest and Shoulder Health
This progression will help open up your hunched, rounded, slouching upper spine.
John Spezzano
Holistic Strategies to End Shoulder Pain
Resistance band exercises and dead hangs aren't going to cure everyone. If you suffer from shoulder pain, try these protocols.
Matt Beecroft
Advanced Programming Principles for Shoulder and Knee Health
The whole point of strength work is to balance the body and make it more resilient, not increase the risk of injury.
Matt Beecroft
Get Your Shoulders Under Control
Learn to feel how your shoulders operate, and you'll be able to safely access a wider range of motion.
Jennifer Pilotti
Train Your Body to Love Holding Heavy Weights Overhead
The waiter’s walk might be one of your best tools to build shoulder stability and strength.
Craig Marker
Ys Ts Ws
A great exercise for all round shoulder health.
Movement Library
Grade Your Mobility With Kettlebell Overhead Squats
Nothing will expose your mobility or stability problems faster than squatting with a weight over your head.
Justin Lind
2 Tools to Reclaim Your Overhead Position
These two exercises are perfect for people who have trouble reaching full thoracic extension, i.e. everybody.
Justin Lind
8-Week Workout Plan for Push Up Strength and Power
The push up may have fallen off the radar for most strength programs, but it's still is a powerful addition to any fitness plan.
Brad Borland
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