shoulder health

The whole point of strength work is to balance the body and make it more resilient, not increase the risk of injury.

Learn to feel how your shoulders operate, and you'll be able to safely access a wider range of motion.

The waiter’s walk might be one of your best tools to build shoulder stability and strength.

A great exercise for all round shoulder health.

Nothing will expose your mobility or stability problems faster than squatting with a weight over your head.

These two exercises are perfect for people who have trouble reaching full thoracic extension, i.e. everybody.

The push up may have fallen off the radar for most strength programs, but it's still is a powerful addition to any fitness plan.

There's an exercise you aren't doing that could change everything for your body.

If your training does not include the bottoms-up kettlebell press, your overhead strength and stability are not what they could be.

If you only train movement straight up and down, it leaves you weak for the challenges of real life.

The bent press is a skill and requires repeated, focused practice.

The one-arm press can't be beat for strength, power, or rehabilitation.

This exercise will light up the four muscles of your abdominal wall and improve hip-to-shoulder strength and stability.

These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.

A little knowledge may take you down the rabbit hole, but it will also take you on a better path to ultimate healing.

Here are a few ideas for training around an injured shoulder and potentially even eliminating that twinge over time.

Unless you’re rehabilitating from a surgery, training stabilizing muscles in strength sets and reps is a waste of time.