shoulder health

If your training does not include the bottoms-up kettlebell press, your overhead strength and stability are not what they could be.
The one-arm press can't be beat for strength, power, or rehabilitation.
This exercise will light up the four muscles of your abdominal wall and improve hip-to-shoulder strength and stability.
Here are a few ideas for training around an injured shoulder and potentially even eliminating that twinge over time.
Few things demonstrate shoulder strength in the same way as this exercise and its variations.