Trainers & Coaches
Bottoms-up: Press Stimulation
If your training does not include the bottoms-up kettlebell press, your overhead strength and stability are not what they could be.
The Best Exercise for Shoulder Strength and Health
The one-arm press can't be beat for strength, power, or rehabilitation.
A Wolf in Sheep's Clothing: The Resisted Rock
This exercise will light up the four muscles of your abdominal wall and improve hip-to-shoulder strength and stability.
Who Has a Cranky Shoulder? How to Train Around It
Here are a few ideas for training around an injured shoulder and potentially even eliminating that twinge over time.
At Arm's Length: Old-Time Strongman Tests of Shoulder Strength
Few things demonstrate shoulder strength in the same way as this exercise and its variations.
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