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shoulder impingement

A little knowledge may take you down the rabbit hole, but it will also take you on a better path to ultimate healing.
Here are a few ideas for training around an injured shoulder and potentially even eliminating that twinge over time.
Unless you’re rehabilitating from a surgery, training stabilizing muscles in strength sets and reps is a waste of time.
It may seem tedious, but working on shoulder stability and mobility will keep you safe and at your best.
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If the link between overhead movement and shoulder injury is merely a correlation, then what’s the cause at the heart of it?
The shoulder is a dynamic and amazing joint and we need to keep it as strong, mobile, and stable as we possible can.
Anterior shoulder pain is often a sign of some degree of shoulder impingement. Here are three steps to deal with it.