The Truth About Your Benching Pain (It's Not Biceps Tendonitis)
A little knowledge may take you down the rabbit hole, but it will also take you on a better path to ultimate healing.
The Real Way to Train Your Stabilizers (NOT 3 Sets of 10)
Unless you’re rehabilitating from a surgery, training stabilizing muscles in strength sets and reps is a waste of time.
3 Reasons Your Shoulders Need Help (and 3 Ways to Help Them)
It may seem tedious, but working on shoulder stability and mobility will keep you safe and at your best.
The Dynamic Duo of Shoulder Impingement
If the link between overhead movement and shoulder injury is merely a correlation, then what’s the cause at the heart of it?
7 Exercises to Optimize Shoulder Health With Kettlebells
The shoulder is a dynamic and amazing joint and we need to keep it as strong, mobile, and stable as we possible can.
Why Does the Front of My Shoulder Hurt?
Anterior shoulder pain is often a sign of some degree of shoulder impingement. Here are three steps to deal with it.
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