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shoulder impingement
Better Shoulder Health With 3 Mobility Routines for Impingement Problems
Look, everyone wants to do the fun stuff, but you need to pay attention to the pitfalls of ignoring how your body is supposed to move because it will bite you in the ass.
Gareth Kelly
Shoulder Work: Self-Assessment and Development
The role of the scapulae, the shoulder blade, often goes underestimated. Remove restrictions to your shoulder movement begins here.
Mike Tromello
The Truth About Your Benching Pain (It's Not Biceps Tendonitis)
A little knowledge may take you down the rabbit hole, but it will also take you on a better path to ultimate healing.
Andrew Lock
Who Has a Cranky Shoulder? How to Train Around It
Here are a few ideas for training around an injured shoulder and potentially even eliminating that twinge over time.
Kelsey Reed
The Real Way to Train Your Stabilizers (NOT 3 Sets of 10)
Unless you’re rehabilitating from a surgery, training stabilizing muscles in strength sets and reps is a waste of time.
Cassie Dionne
3 Reasons Your Shoulders Need Help (and 3 Ways to Help Them)
It may seem tedious, but working on shoulder stability and mobility will keep you safe and at your best.
Nicole Crawford
The Dynamic Duo of Shoulder Impingement
If the link between overhead movement and shoulder injury is merely a correlation, then what’s the cause at the heart of it?
Robert Camacho
7 Exercises to Optimize Shoulder Health With Kettlebells
The shoulder is a dynamic and amazing joint and we need to keep it as strong, mobile, and stable as we possible can.
Scott Iardella
Why Does the Front of My Shoulder Hurt?
Anterior shoulder pain is often a sign of some degree of shoulder impingement. Here are three steps to deal with it.
Robert Camacho