Women's Beginner Kettlebell - Fundamental kettlebell techniques that will increase strength and build lean muscle.

shoulder injury

Communicating with doctors can be frustrating and overwhelming. Here are outlined questions you should ask your physician when you have a shoulder injury, to get the best quality treatment.
The whole point of strength work is to balance the body and make it more resilient, not increase the risk of injury.
What follows are simple hands-on tests that can determine where your injury lies.
A physical assessment is imperative in determining whether your abnormal anatomy is functionally normal for you.
Beginning Bodyweight - Build your essential athletic skills and challenge your strength, balance, and flexibility while building strength and losing fat.
In probably the most uninspired set of regional workouts yet, CrossFit has set up athletes for the shoulder ruination of the century.
Dr. Levi discusses connecting movement and medicine, training while injured, and the difference between rest and recovery.
It may seem tedious, but working on shoulder stability and mobility will keep you safe and at your best.
Internet fitness is a bipolar beast - there are a lot of unqualified opinions flying around.
These will not only increase your bench but will also take better care of your shoulders than ever before.
Raising a son who has autism and dealing with a shoulder injury taught me CrossFit isn't just about presses and kipping pull ups.
In order to prevent a nasty shoulder injury and to increase your weight on the bar, you need to have shoulder stability and mobility first.
Simple interventions mean more reliable outcomes. The following five tips will give you real results.
These exercises are the cream of the crop when it comes to improving your alignment, stability, and motor control - often overlooked aspects of training.
I won't disagree that the kipping pull up looks silly and isn’t a real pull up, but I’m tired of reading criticisms based on shoulder mechanics that have zero basis in reality.
If the link between overhead movement and shoulder injury is merely a correlation, then what’s the cause at the heart of it?
The shoulder is a dynamic and amazing joint and we need to keep it as strong, mobile, and stable as we possible can.
In this video, Ben Musholt demonstrates four shoulder rehabilitation exercises. These exercises will help you with rotator cuff strengthening and scapular stability.