Trainers & Coaches
How to Self-Diagnose Your Shoulder Pain
What follows are simple hands-on tests that can determine where your injury lies.
You Are Not Your Shoulder Ultrasound
A physical assessment is imperative in determining whether your abnormal anatomy is functionally normal for you.
CrossFit Regional Workouts 2015: The Good, the Bad, and the Shoulders
In probably the most uninspired set of regional workouts yet, CrossFit has set up athletes for the shoulder ruination of the century.
Expanding Human Potential, With Dr. Levi Harrison, Ep 13
Dr. Levi discusses connecting movement and medicine, training while injured, and the difference between rest and recovery.
Breaking Muscle HQ
3 Reasons Your Shoulders Need Help (and 3 Ways to Help Them)
It may seem tedious, but working on shoulder stability and mobility will keep you safe and at your best.
The Worst Strength Training Advice on the Internet
Internet fitness is a bipolar beast - there are a lot of unqualified opinions flying around.
12 Simple Strategies to Boost Your Bench Press (and Save Your Shoulders)
These will not only increase your bench but will also take better care of your shoulders than ever before.
I Will CrossFit Every Day
Raising a son who has autism and dealing with a shoulder injury taught me CrossFit isn't just about presses and kipping pull ups.
You're Not Actually Strong Enough to Bench
In order to prevent a nasty shoulder injury and to increase your weight on the bar, you need to have shoulder stability and mobility first.
5 Simple Solutions to Shoulder Pain
Simple interventions mean more reliable outcomes. The following five tips will give you real results.
The 4 Most Important Exercises You’re Probably Not Doing
These exercises are the cream of the crop when it comes to improving your alignment, stability, and motor control - often overlooked aspects of training.
In Defense of the Kipping Pull Up
I won't disagree that the kipping pull up looks silly and isn’t a real pull up, but I’m tired of reading criticisms based on shoulder mechanics that have zero basis in reality.
The Dynamic Duo of Shoulder Impingement
If the link between overhead movement and shoulder injury is merely a correlation, then what’s the cause at the heart of it?
7 Exercises to Optimize Shoulder Health With Kettlebells
The shoulder is a dynamic and amazing joint and we need to keep it as strong, mobile, and stable as we possible can.
Video: Ben Musholt - 4 Exercises for Shoulder Rehabilitation
In this video, Ben Musholt demonstrates four shoulder rehabilitation exercises. These exercises will help you with rotator cuff strengthening and scapular stability.
The Scapula: How It Can Make or Break You
Some things just go together. Peanut butter and jelly. Jordan and Pippen. Cheech and Chong. In the body, the biggest power couple is the ball and socket. But what about the shoulder blade?
Strength in the Face of Injury: 5 Lessons Learned
Almost two years ago I started having chronic headaches as well as neck and shoulder pain and I had to stop all my favorite exercises. Here are the five lessons I learned from this experience.
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