shoulder injury

Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: female body image, masters athletes, lower back pain, yoga and more!
A decrease in scapular control places the glenohumeral joint at a mechanical disadvantage, and bigger muscles start to compensate for the smaller ones getting no love. Result? Shoulder pain.
The most common complaint I hear in my practice is “I hurt myself doing kipping pull ups.” And the most frequent question I ask is, “Do you have your strict pull up?”
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: shoulder injuries, strongman, nutrition, supplements, and more!
By correcting your mechanics and teaching your body how to move more efficiently, you’ll quit f’ing up your shoulder and start f’ing up WODs.
Most athletes deal with shoulder pain at one point or another. The root cause for most of them is shoulder instability. But what causes instability and how can you fix it?
The Rotater is an awesome product for shoulder stretching or strengthening for rehab. It works best for internal and external rotation. Something many of us are lacking.
Let's take a close look at all the potential movements we can execute with the shoulder joint. Then, let's look at how we can strengthen the joint and girdle to protect ourselves from injury.
Science takes a look at rotator cuff injuries and gives advice on how to treat them. While some rehab is recommended, conservative treatment is not the most effective option, according to researchers.
How often have we heard or said the words, "I have a shoulder issue." Here are some tips for releasing your shoulder issues, including a yoga pose for healing and stretching.
The Functional Movement Screen (FMS) is a great test, but don't get so distracted by it that you lose sight of your training goals. Read about how I melded training and my FMS results.
As a health practitioner, the two most common injuries I see are shoulder and low back injuries. Here is my advice for how to handle and heal from these common athletic injuries.
Shoulder injuries are common in athletes, especially baseball players. But shoulder surgery is frequently not successful. New research suggests non-surgical treatments may actually be most effective.