shoulder mobstretching

7 Exercises to Bulletproof Your Shoulders

7 Exercises to Bulletproof Your Shoulders

Give these exercises a try after your training session, or even as part of your warm-up.
Balance Your Upper Body by Training Shoulder Extension

Balance Your Upper Body by Training Shoulder Extension

These stretches will help you get started on taking control of your shoulder health.
Simple Stretches for a Painful Shoulder, Part 3

Simple Stretches for a Painful Shoulder, Part 3

The hanging ninety-ninety stretch is a great way to incorporate shoulder rehab in your daily training.
Simple Stretches for a Painful Shoulder, Part 2

Simple Stretches for a Painful Shoulder, Part 2

To reduce shoulder pain, especially in the overhead press, stretch the surrounding areas.
Simple Stretches for a Painful Shoulder, Part 1

Simple Stretches for a Painful Shoulder, Part 1

Perform this stretch regularly on both shoulders to fight stiffness and ward off injuries.