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shoulder mobstretching
7 Exercises to Bulletproof Your Shoulders
Give these exercises a try after your training session, or even as part of your warm-up.
Emily Beers
Balance Your Upper Body by Training Shoulder Extension
These stretches will help you get started on taking control of your shoulder health.
Chris Lofland
Simple Stretches for a Painful Shoulder, Part 3
The hanging ninety-ninety stretch is a great way to incorporate shoulder rehab in your daily training.
Andy McKenzie
Simple Stretches for a Painful Shoulder, Part 2
To reduce shoulder pain, especially in the overhead press, stretch the surrounding areas.
Andy McKenzie
Simple Stretches for a Painful Shoulder, Part 1
Perform this stretch regularly on both shoulders to fight stiffness and ward off injuries.
Andy McKenzie