Women's Barbell Basics - Improve your strength, cardiovascular health, flexibility and reduce body fat.

shoulder mobstretching

Simple Stretches for a Painful Shoulder, Part 3

Simple Stretches for a Painful Shoulder, Part 3

The hanging ninety-ninety stretch is a great way to incorporate shoulder rehab in your daily training.

Simple Stretches for a Painful Shoulder, Part 2

Simple Stretches for a Painful Shoulder, Part 2

To reduce shoulder pain, especially in the overhead press, stretch the surrounding areas.

Simple Stretches for a Painful Shoulder, Part 1

Simple Stretches for a Painful Shoulder, Part 1

Perform this stretch regularly on both shoulders to fight stiffness and ward off injuries.

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