Alignment Tips to Free Your Neck and Shoulders From Chronic Pain
Changing my alignment habits has been the best solution for my chronic neck and shoulder pain. These can help you even if you don't do yoga.
3 Foam Rolling Progressions to Injury-Proof Your Thoracic Spine
Dr. John Rusin shares a series of innovative movements using the foam roller to maintain the health of your shoulders and thoracic spine.
Breaking Muscle HQ
Stop Blaming the Rotator Cuff: The Mechanism of Shoulder Injuries
With a few exceptions, most shoulder injuries are not the rotator cuff’s fault. It is just a victim.
Reimagining a Pain-Free and Productive Chaturanga
How many times have you flown through chaturanga without thinking? It's time to break that habit.
Standing Wall Clock: Address Elbow Pain Before It Continues
Elbow pain can stem from shoulder misalignment and this simple excersise can help.
12 Simple Strategies to Boost Your Bench Press (and Save Your Shoulders)
These will not only increase your bench but will also take better care of your shoulders than ever before.
5 Simple Solutions to Shoulder Pain
Simple interventions mean more reliable outcomes. The following five tips will give you real results.
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