When it comes to shoulder flexion, patience is key.

Given limited time and only 3 pieces of equipment to work with, what kind of creative workouts can you come up with?

You only have so much time in the gym, so use these fixes to ensure you're getting the most out of it.

The press, push press, push jerk, snatch, and overhead squat all require a specific level of shoulder mobility before you should perform them under any significant load.

The one-arm press can't be beat for strength, power, or rehabilitation.

Building stability in the shoulder girdle has a huge carryover to strengthening our yoga poses.

In part two of my interview with Dave Whitley, he shares tips on utilizing strength and creating happiness through lifting overhead.

A demonstration of three exercises to simultaneously develop core and shoulder strength.

A study compared a seated and standing barbell overhead press with a seated and standing dumbbell overhead press.

While there is a large chance many of us will need to stop pressing due to the shoulders issues, there is no need to stop overhead work all together.

What can the pull up teach us about the press and vice versa? A lot - they are very similar, or rather, they should be very similar if done correctly. Watch this video to find out how.

You've figured out the kettlebell clean, now it's time to go overhead. There are some nuances to the kettlebell clean that are helpful to be aware of. Read on for tips and video demonstrations.

Learn the basics of how to perform a push press - similar to the shoulder press, but using your hips to create momentum, so you can move more weight. Also known as the "cheating shoulder press."

Get the basics of the putting weight over your head with the press - with Coach Traver Boehm.