The press, push press, push jerk, snatch, and overhead squat all require a specific level of shoulder mobility before you should perform them under any significant load.
What can the pull up teach us about the press and vice versa? A lot - they are very similar, or rather, they should be very similar if done correctly. Watch this video to find out how.
You've figured out the kettlebell clean, now it's time to go overhead. There are some nuances to the kettlebell clean that are helpful to be aware of. Read on for tips and video demonstrations.
Learn the basics of how to perform a push press - similar to the shoulder press, but using your hips to create momentum, so you can move more weight. Also known as the "cheating shoulder press."