Trainers & Coaches
Time for a Training Tune-Up
You only have so much time in the gym, so use these fixes to ensure you're getting the most out of it.
Get Smart About Your Press
The press, push press, push jerk, snatch, and overhead squat all require a specific level of shoulder mobility before you should perform them under any significant load.
The Best Exercise for Shoulder Strength and Health
The one-arm press can't be beat for strength, power, or rehabilitation.
Strength Training for Yogis: Presses for Upper Body Strength
Building stability in the shoulder girdle has a huge carryover to strengthening our yoga poses.
The 4 Vital Elements of Lifting Heavy Things Overhead
In part two of my interview with Dave Whitley, he shares tips on utilizing strength and creating happiness through lifting overhead.
Ben Musholt - 3 Twisting Shoulder Press Variations (Video)
A demonstration of three exercises to simultaneously develop core and shoulder strength.
The Overhead Press: The Actual Difference Between Seated, Standing, Dumbbell, and Barbell
A study compared a seated and standing barbell overhead press with a seated and standing dumbbell overhead press.
Single Kettlebell Ballistic Complexes: How to Save Your Shoulders and Still Work Overhead
While there is a large chance many of us will need to stop pressing due to the shoulders issues, there is no need to stop overhead work all together.
Video: The Push/Pull Relationship - Comparing Pull Up and Press
What can the pull up teach us about the press and vice versa? A lot - they are very similar, or rather, they should be very similar if done correctly. Watch this video to find out how.
How To Do The Perfect Kettlebell Press
You've figured out the kettlebell clean, now it's time to go overhead. There are some nuances to the kettlebell clean that are helpful to be aware of. Read on for tips and video demonstrations.
Breaking Muscle Video - The Push Press
Learn the basics of how to perform a push press - similar to the shoulder press, but using your hips to create momentum, so you can move more weight. Also known as the "cheating shoulder press."
Traver H. Boehm
Breaking Muscle Video - The Press
Get the basics of the putting weight over your head with the press - with Coach Traver Boehm.
Traver H. Boehm
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