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shoulder stability
Kettlebell Correctives for T-Spine, Chest and Shoulder Health
This progression will help open up your hunched, rounded, slouching upper spine.
John Spezzano
Holistic Strategies to End Shoulder Pain
Resistance band exercises and dead hangs aren't going to cure everyone. If you suffer from shoulder pain, try these protocols.
Matt Beecroft
Use Yoga to Improve Your Lifts
Branch out from the weight room and challenge yourself in a new way.
Jen Jewell
Get Ready for Handstands: Intro to Inversion
These drills will help you hone and reinforce a strong and stable handstand position.
Justin Lind
Get Ready for Handstands: Shoulder Prep
You can't have a solid handstand if your shoulders aren't stable and strong in an overhead position.
Justin Lind
Get Your Shoulders Under Control
Learn to feel how your shoulders operate, and you'll be able to safely access a wider range of motion.
Jennifer Pilotti
Troubleshoot Your Overhead Press
The standing barbell overhead press gets a bad rap, but most problems are due to the lifter, not the lift.
Jesse Irizarry
2 Tools to Reclaim Your Overhead Position
These two exercises are perfect for people who have trouble reaching full thoracic extension, i.e. everybody.
Justin Lind
Master the V-Sit to Develop Athleticism and Injury-Proof Shoulders
Follow these progressions on your way to building the strength to perform this fundamental gymnastic movement.
Andre Miller