This progression will help open up your hunched, rounded, slouching upper spine.

Resistance band exercises and dead hangs aren't going to cure everyone. If you suffer from shoulder pain, try these protocols.

Branch out from the weight room and challenge yourself in a new way.

These drills will help you hone and reinforce a strong and stable handstand position.

You can't have a solid handstand if your shoulders aren't stable and strong in an overhead position.

Learn to feel how your shoulders operate, and you'll be able to safely access a wider range of motion.

The standing barbell overhead press gets a bad rap, but most problems are due to the lifter, not the lift.

These two exercises are perfect for people who have trouble reaching full thoracic extension, i.e. everybody.

Follow these progressions on your way to building the strength to perform this fundamental gymnastic movement.