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shoulder strength
Build Shoulder Strength to Avoid Injury
Your shoulder flexibility and complexity can leave it more susceptible to injury if it isn't trained to be strong.
Michael Hulcher
Holistic Strategies to End Shoulder Pain
Resistance band exercises and dead hangs aren't going to cure everyone. If you suffer from shoulder pain, try these protocols.
Matt Beecroft
Dissecting Muscle Up Mastery
I promise that if you take the time to develop each area of the skill, you will get a muscle up and will maintain it, as long as you train it.
Chris Lofland
Why You Need a Gymnastics Foundation
You must get your base strength and flexibility lined out before moving to complex movements you aren't ready for.
Chris Lofland
Get Ready for Handstands: Intro to Inversion
These drills will help you hone and reinforce a strong and stable handstand position.
Justin Lind
Get Ready for Handstands: Shoulder Prep
You can't have a solid handstand if your shoulders aren't stable and strong in an overhead position.
Justin Lind
Troubleshoot Your Overhead Press
The standing barbell overhead press gets a bad rap, but most problems are due to the lifter, not the lift.
Jesse Irizarry
Unconventional Advice to Revamp Your Bench Press
There's a lot more to building a huge bench press than grabbing the bar and pushing.
Kyle Hunt