shoulder stretch

Give these exercises a try after your training session, or even as part of your warm-up.
These stretches will help you get started on taking control of your shoulder health.
The hanging ninety-ninety stretch is a great way to incorporate shoulder rehab in your daily training.
To reduce shoulder pain, especially in the overhead press, stretch the surrounding areas.
Perform this stretch regularly on both shoulders to fight stiffness and ward off injuries.