shoulder

Feeling up for a challenge? The dragon flag might be hard, but this variation is a different beast entirely.
The hanging ninety-ninety stretch is a great way to incorporate shoulder rehab in your daily training.
To reduce shoulder pain, especially in the overhead press, stretch the surrounding areas.
Perform this stretch regularly on both shoulders to fight stiffness and ward off injuries.
Don't let slumped shoulders throw your posture out of whack, fix them now.
Here's a four step guide on how to master the skills of the freestanding handstand.
Combat your slumped, sitting posture with this easy and effective exercise.
Redcord slings didn't work for shoulder stabilization, but they still provided a good workout.
When repetitive stress is combined with poor stability, mobility, or movement patterns, then athletes are likely to breakdown.
If you're fighting shoulder pain to get under the squat bar, give these compression techniques a go.
If the link between overhead movement and shoulder injury is merely a correlation, then what’s the cause at the heart of it?
Anterior shoulder pain is often a sign of some degree of shoulder impingement. Here are three steps to deal with it.
Everyone needs to perform overhead shoulder movement. Here are five drills to activate muscles, layer movements together, and prep for overhead work.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: the scapula, holding a freestanding handstand, hypermobility, and more!
Some things just go together. Peanut butter and jelly. Jordan and Pippen. Cheech and Chong. In the body, the biggest power couple is the ball and socket. But what about the shoulder blade?
This is a great sequence for those who spend a lot of time at a desk or on a bike. Really, it’s for anyone who does any activity that causes the shoulders to sit in an internally rotated position.
Today we are taking a look at three parts of the body that often need attention if you're lifting regularly.