Trainers & Coaches
The Spencer Technique and Shoulder ROM
Researchers look into the efficacy of shoulder manipulation on competitive athletes.
An effective exercise to complement your other back work.
Ys Ts Ws
A great exercise for all round shoulder health.
Posture Exercises for Surfers
If a surfer is not continuously re-balancing their body, they will end up with posture imbalances.
3 Simple Exercises to Combat Slumped Shoulders
For those of you who sit for work or do a lot of driving, these exercises will settle your shoulders back where they need to be.
Cats and Dogs to Balance Shoulders and Hips - Say What?
If you're feeling a bit out of whack, these simple exercises will help get you coordinated.
Climb Your Way Up and Heal Your Neglected Shoulders
The climb up, as well as passive and active hanging will help develop mobility in your shoulder joints.
How to Vary Your Routine and Get Better at Thrusters
Thruster variations can help develop mobility, stability, and strength.
Stop Blaming the Rotator Cuff: The Mechanism of Shoulder Injuries
With a few exceptions, most shoulder injuries are not the rotator cuff’s fault. It is just a victim.
How to Crawl Your Way Back to Shoulder Health
The shoulder is a complex area of the body, but maintaining it's strength and mobility doesn't have to be.
A Simple 4-Step Mobility System for Every Lifter
When it comes to strength and mobility, simple is always better.
CrossFit Regional Workouts 2015: The Good, the Bad, and the Shoulders
In probably the most uninspired set of regional workouts yet, CrossFit has set up athletes for the shoulder ruination of the century.
6 Reasons Ladies Need to Show Their Upper Bodies Some Lovin'
Ladies, there's no shame in building a strong and sexy upper body and here's some perspective to get you started.
Get Straight to Get Strong: 3 Steps to Pre-Workout Alignment
Neutralize your misalignment before it sticks for good.
The Real Culprit Behind Running Pain and How to Fix It
Don't let uneven joint wear ruin your days of running but instead get a tune-up in advance.
Reimagining a Pain-Free and Productive Chaturanga
How many times have you flown through chaturanga without thinking? It's time to break that habit.
4 Techniques To Instantly Improve Your Freestanding Handstand
Most of your training sessions consist of lots of time upside down with your nose to the wall. It’s time to take the next step.
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