Breaking Muscle
Breaking
Muscle
Menu
Fitness
Workouts
Healthy Eating
Reviews
Write For Us
Coaches & Trainers
Shop
eBooks
About Us
Contact Us
Shop
shoulders
How to Crawl Your Way Back to Shoulder Health
The shoulder is a complex area of the body, but maintaining it's strength and mobility doesn't have to be.
Steve Gangemi
A Simple 4-Step Mobility System for Every Lifter
When it comes to strength and mobility, simple is always better.
Robert Camacho
CrossFit Regional Workouts 2015: The Good, the Bad, and the Shoulders
In probably the most uninspired set of regional workouts yet, CrossFit has set up athletes for the shoulder ruination of the century.
Patrick McCarty
6 Reasons Ladies Need to Show Their Upper Bodies Some Lovin'
Ladies, there's no shame in building a strong and sexy upper body and here's some perspective to get you started.
Jen Weir
A Core Training and Shoulder Rehab Exercise for Athletes
Train your core, shoulders, and grip with this simple yet devastating variation of the hanging leg raise.
Andy McKenzie
The Real Culprit Behind Running Pain and How to Fix It
Don't let uneven joint wear ruin your days of running but instead get a tune-up in advance.
Maryann Berry
Reimagining a Pain-Free and Productive Chaturanga
How many times have you flown through chaturanga without thinking? It's time to break that habit.
Rachel Hector
4 Techniques To Instantly Improve Your Freestanding Handstand
Most of your training sessions consist of lots of time upside down with your nose to the wall. It’s time to take the next step.
Timothy Bell
3 Reasons Your Shoulders Need Help (and 3 Ways to Help Them)
It may seem tedious, but working on shoulder stability and mobility will keep you safe and at your best.
Nicole Crawford
How to Erase Shoulder Pain With Self-Myofascial Release
These five simple lacrosse ball exercises will get your shoulders feeling top-notch.
Cassie Dionne
Standing Wall Clock: Address Elbow Pain Before It Continues
Elbow pain can stem from shoulder misalignment and this simple excersise can help.
Maryann Berry
I Will CrossFit Every Day
Raising a son who has autism and dealing with a shoulder injury taught me CrossFit isn't just about presses and kipping pull ups.
Carrie Cariello
A Desk Based Yoga Flow for Office Workers (Video)
Taking a quick break to follow along with the video will get you moving, stretched, and reenergized.
Sima Tamaddon
A Quick Chest, Shoulder, and Hip Opening Yoga Flow (Video)
This is a great flow if your workout includes kipping pull ups, overhead squats, cleans, or push presses.
Sima Tamaddon
In Over Your Head: Pro Advice for a Better Overhead Squat
What's it good for? Why should you do it? What are the secrets that make the it better? Read on for all the answers.
Becca Borawski Jenkins
Suspension for Shoulder Stability? This Study Doesn't Think So
Redcord slings didn't work for shoulder stabilization, but they still provided a good workout.
Doug Dupont
Every Plan Has Holes: Connecting the Shoulders, Hips, and Core
Every single training plan has a hole in it, and you will need more than any single tool to fix it.
Andrew Read
<
1
2
3
>