The shoulder is a complex area of the body, but maintaining it's strength and mobility doesn't have to be.

When it comes to strength and mobility, simple is always better.

In probably the most uninspired set of regional workouts yet, CrossFit has set up athletes for the shoulder ruination of the century.

Ladies, there's no shame in building a strong and sexy upper body and here's some perspective to get you started.

Train your core, shoulders, and grip with this simple yet devastating variation of the hanging leg raise.

Don't let uneven joint wear ruin your days of running but instead get a tune-up in advance.

How many times have you flown through chaturanga without thinking? It's time to break that habit.

Most of your training sessions consist of lots of time upside down with your nose to the wall. It’s time to take the next step.

It may seem tedious, but working on shoulder stability and mobility will keep you safe and at your best.

These five simple lacrosse ball exercises will get your shoulders feeling top-notch.

Elbow pain can stem from shoulder misalignment and this simple excersise can help.

Raising a son who has autism and dealing with a shoulder injury taught me CrossFit isn't just about presses and kipping pull ups.

Taking a quick break to follow along with the video will get you moving, stretched, and reenergized.

This is a great flow if your workout includes kipping pull ups, overhead squats, cleans, or push presses.

What's it good for? Why should you do it? What are the secrets that make the it better? Read on for all the answers.

Redcord slings didn't work for shoulder stabilization, but they still provided a good workout.

Every single training plan has a hole in it, and you will need more than any single tool to fix it.