Learn to Modernize Your Yoga Teaching Methods
Are you stuck in a coaching rut? People learn in a variety of ways and we need to cater to all these ways.
Vipassana: 8-Week Meditation Challenge #5
The first time I tried vipassana meditation I thought, "Oh goodness, this can't be it!" But now it brings my deepest and most profound sits.
Inner Silence: 8-Week Meditation Challenge #4
As this meditation allows for shifting awareness, it is a good place to start if you find it difficult to sit in stillness.
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