single leg squat

Embrace Pistol Squats in Your Training

Embrace Pistol Squats in Your Training

This squat practice develops stabilization, strength, mobility, and coordination and it is one of the most useful exercises to learn.
Assess and Correct Leg Dominance

Assess and Correct Leg Dominance

For many of us life doesn’t always dictate lots of movement activities, leading the bodily asymmetry to grow.
Women: Protect Your Knees With the Sprinter Stance Squat

Women: Protect Your Knees With the Sprinter Stance Squat

This movement provides a safe gateway to crucial single leg work for women.
3 Alternatives to the Pistol for Single Leg Strength

3 Alternatives to the Pistol for Single Leg Strength

Despite looking cool and being popular, the pistol has a number of drawbacks.