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single leg squat
Embrace Pistol Squats in Your Training
This squat practice develops stabilization, strength, mobility, and coordination and it is one of the most useful exercises to learn.
Betsy Collie
Assess and Correct Leg Dominance
For many of us life doesn’t always dictate lots of movement activities, leading the bodily asymmetry to grow.
Jennifer Pilotti
Women: Protect Your Knees With the Sprinter Stance Squat
This movement provides a safe gateway to crucial single leg work for women.
Jessica Bento
3 Alternatives to the Pistol for Single Leg Strength
Despite looking cool and being popular, the pistol has a number of drawbacks.
David Crump