Rebuild Your Hip Function with Tempo Training
Ignoring dysfunction in your hips will allow all of your lifts to spiral out of control.
Sit Less and Prioritize Movement for Long-Term Fitness
It is a well known fact that sitting is detrimental to our health, so finding ways to get out of our chairs is crucial to maintaining long-term fitness.
4 Office Exercises Nobody Will Know You Are Doing
Desk sitters, taking a moment to even do one of these sneaky, sitting exercises will rejuvenate your focus.
Secretary Spread: 4 Exercises to Get Your Booty Moving Instead
By using these excercises over the course of your workday, you will have less discomfort from prolonged sitting.
A Simple 10-Minute Workout for Desk Workers
Being stuck at work all day is no excuse for skipping exercise. Simple and effective exercises can be done while you work - even within an office environment.
A Simple System for Staying Healthy and Active to the Very End
This is how to keep moving for decades to come, not get type 2 diabetes, and not die of pneumonia after falling and breaking a hip at 85.
Wobble in Your Office Chair to Combat the Effects of Sitting
The Swopper Muvman chair keeps you moving, even while seated.
Becca Borawski Jenkins
Put Your Shoulders in Place: Progressive Posture Alignment, Part 3
Don't let slumped shoulders throw your posture out of whack, fix them now.
5 Habits That Are Hurting Your Workouts
Little daily habits can equal big movement dysfunctions if you don't pay attention to these five things.
A Simple Hip and Back Stretch for Chronic Sitters
This exercise is ideal for someone who spends a lot of time sitting and has tight hips and low back.
"Get Up!" (Book Review)
This book by Dr. James Levine provides important information and practical advice to reverse the effects of sitting.
Fix Your Posture and Strengthen Your Body With Standing Windmill (Video)
Combat your slumped, sitting posture with this easy and effective exercise.
4 Things You Don't Know You're Doing That Sabotage Your Performance
If you can kick any of these habits, you’ve just defined yourself as a stronger, fitter, more functional human.
The 5 Training Mistakes You Need to Avoid After 35
You can save yourself years of pain by accepting that the rules of biology apply to you, and that education is your best friend.
A Desk Based Yoga Flow for Office Workers (Video)
Taking a quick break to follow along with the video will get you moving, stretched, and reenergized.
NextDesk Terra Adjustable Standing Desk (Product Review)
If sitting is the new smoking, this new standing desk is the ultimate smoking cessation tool.
Why in the World Would You Sit While Exercising?
Do you sit on a spin bike or even a bench when you work out? Sitting, even when it's in the middle of a workout, is ruining your body.
How Foam Rolling Relieves the Pain of Working a Desk
Sitting can leave you feeling exhausted, sore, and unmotivated at the end of a long day at the office, but it can do much worse.
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