Strength and Conditioning: The Way Arnold Would Do It
Return to the golden era of bodybuilding with a full month's worth of old-school, hardcore workouts, chock full of exercises that have withstood the test of time.
Breaking Muscle HQ
HIT or Myth? The Truths and Fallacies of High Intensity
It seems that working hard consistently is out. These days it’s all about the minimum effective dose.
Why 10 x 3 Is Best for Strength and Size
Everyone knows typical gym training begins with three sets of ten. But what happens when you do ten sets of three? Give it a try for six weeks and see how fast you grow in size and strength.
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