size

There's a lot of science and theory about how train body parts for hypertrophy. The great variable, though, is always you. Your adaptations are totally unique and individual.
If your goal is to get big safely, the number of plates on the bar isn't the most important thing.
You might not want to be a sprinter, but you definitely want a sprinter's legs.
Return to the golden era of bodybuilding with a full month's worth of old-school, hardcore workouts, chock full of exercises that have withstood the test of time.
It seems that working hard consistently is out. These days it’s all about the minimum effective dose.
Everyone knows typical gym training begins with three sets of ten. But what happens when you do ten sets of three? Give it a try for six weeks and see how fast you grow in size and strength.